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Day 42, Month 2: Ok, not thrilled with today's weigh-in, but if I am honest with myself I haven't been real diligent about the quality of food I've been intaking nor my exercise. I did get a workout session in yesterday, and I've already got my workout attire laid out for after work today.
I also start my 3 Day refresh today, we'll see how effective it is (as long as I adhere to the program!) come Thursday's weigh in!
17 more days to meet my February goal!
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79,1 kg
Bisher verloren: 2,0 kg.
Still to go: 11,1 kg.
Diät befolgt: Schlecht.
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1112 kcal
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Fett: 39,68g | Eiw: 78,55g | Kohlh: 115,78g.
Frühstück: Beachbody Fiber Sweep, Grapefruit (Pink and Red), Vegan Cafe Latte. Mittagessen: Justin's Nut Butter Natural Almond Butter - Classic, Cucumber (Peeled), Grapefruit (Pink and Red), Beachbody 3-Day Refresh - Vanilla Fresh. Abendessen: Trader Joe's Breaded Chicken Tenderloin Breasts, Beachbody 3-Day Refresh - Vanilla Fresh, Olive Oil, Cooked Asparagus (from Fresh). Snacks/Sonstiges: Justin's Nut Butter Natural Almond Butter - Classic, Baby Carrots. mehr...
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2281 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 28 Minuten, Ruhen - 16 Stunden und 15 Minuten, Schlafen - 6 Stunden und 17 Minuten. mehr...
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Zunahme von 0,6 kg pro Woche
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