KJ_Robinett's Notizen, 09 Feb 19

Day 40, Month 2: Slight increase - no doubt seeing the side effects of eating out for lunch Thursday and Friday while at work. I definitely need to be mindful of my triggers when it comes to work and certain dining conveniences that never go well for me. Nonetheless, I think I'm on track to meet my February goal to lose another 5 lbs - I ended January at 174.3, so my goal this month reach 169.3 .

As I wrote about previously, I did receive my 3 Day Refresh Kit from Beachbody. My sister and I are going to do it together starting Monday. I got the kit that included the Shakeology (I chose vegan Café Latte), and of course all kits include 6 Vanilla Fresh shakes and 3 fiber sweeps. I think this short program will really kickstart my efforts for February - so long as I stick to the program (surely I can do 3 days!)

Happy Saturday everyone!

78,9 kg Bisher verloren: 2,1 kg.    Still to go: 10,9 kg.    Diät befolgt: Recht gut.

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1855 kcal

Fett: 76,94g | Eiw: 74,31g | Kohlh: 210,96g.   Frühstück: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Organic Virgin Coconut Oil, Regular Coffee, Bob's Red Mill Steel Cut Oatmeal, Butter (Salted), Beachbody Shakeology (Strawberry). Mittagessen: Trader Joe's Raw Pumpkin Seeds, Daisy Sour Cream, Spanish Rice, Jennie-O Ground Turkey 93/7. Abendessen: Cupcake with Icing. Snacks/Sonstiges: Spectrum Chia Seeds, M&M's Milk Chocolate M&M's (Package), Crown Prince Naturally Smoked Oysters in Pure Olive Oil, Mary's Gone Crackers Original Seed Crackers, Carr's Table Water Crackers. mehr...

2066 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...