skwhite's Notizen, 09 Feb 19

This is going a little slower than I hoped, but down is down. I have been lifting weights and riding my stationary bike and doing some gentle walking. I will take that as progress.

89,9 kg Bisher verloren: 9,4 kg.    Still to go: 12,8 kg.    Diät befolgt: Recht gut.

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1819 kcal

Fett: 59,89g | Eiw: 47,05g | Kohlh: 290,04g.   Frühstück: Brown Sugar, Vanilla Extract, Cinnamon, Bob's Red Mill Organic Steel Cut Oats, Pecan Nuts, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. Mittagessen: Bissinger's Naturals Gummy Pandas, Kettle Brand Sea Salt Krinkle Cut Potato Chips, Kirkland Signature Organic Hummus, Specially Selected Dark Chocolate Covered Sea Salt Caramels, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Ritz Crackers - Fresh Stack, Honey, Chicken Noodle Soup (Home Recipe). Snacks/Sonstiges: Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. mehr...