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Down is down no matter how small. I have been able to up my exercise this week which has been so satisfying.
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90,1 kg
Bisher verloren: 9,3 kg.
Still to go: 13,0 kg.
Diät befolgt: Recht gut.
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2082 kcal
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Fett: 87,54g | Eiw: 54,83g | Kohlh: 290,51g.
Frühstück: Jimmy Dean Premium Pork Sausage, Tangerines (Mandarin Oranges), Unsalted Butter Stick, Green Peppers, Onions, Egg, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Mittagessen: Specially Selected Dark Chocolate Covered Sea Salt Caramels, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (20 oz), Kirkland Signature Organic Hummus. Abendessen: Mama Cozzi Pepperoni French Bread Pizza. Snacks/Sonstiges: Hot Chocolate Cocoa (Made with Whole Milk), Bissinger's Naturals Gummy Pandas, Butterscotch Chip Cookie, Zurvita Zeal For Life. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
Keep up the good work. As long as you're going the right way any loss is a small celebration ☺️
02 Feb 19 vom Mitglied: debsue420
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Yay - so happy you are seeing movement!
02 Feb 19 vom Mitglied: HCB
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Keep up the good work and that great attitude. Way to go!
03 Feb 19 vom Mitglied: Bshiffer
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skwhite's Gewichtsverlauf
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