KJ_Robinett's Notizen, 30 Jan 19

Day 30: Breaking into a new work routine, so I'm working towards balance - or as I said one of my earlier posts - wholeness.

I am becoming increasingly aware that I need to (1) actually take my lunch break and eat away from my desk (2) drink more water and (3) leave work at on time. If I practice those things, self-care will come easier, along with my quality of life.

79,1 kg Bisher verloren: 2,0 kg.    Still to go: 11,0 kg.    Diät befolgt: Recht gut.

---

2099 kcal

Fett: 80,19g | Eiw: 124,17g | Kohlh: 224,23g.   Frühstück: Bob's Red Mill Organic Steel Cut Oats, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Mittagessen: Baby Carrots, Beachbody Shakeology (Strawberry), Dannon Greek Yogurt - Plain, Naked Juice Boosted 100% Juice Smoothie - Blue Machine (Bottle), Clif Bar Builder's Bar - Chocolate Peanut Butter. Abendessen: La Tortilla Factory Whole Wheat Organic Tortillas, Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Spanish Rice, Del Real Foods Carnitas Fried Pork, Trader Joe's Sour Cream. Snacks/Sonstiges: Walnuts. mehr...

1935 kcal

Bewegung: Ruhen - 17 Stunden und 2 Minuten, Schlafen - 6 Stunden und 58 Minuten. mehr...