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All right. Hit a new low after eating with reckless abandon for the first few days of the month! I ate 4 oz. of beef brisket for lunch yesterday and it really kept me full until 7pm. The protein really seemed to stick with me... one for the mental file cabinet. 102 blood sugar last night. Things are moving along swimmingly.
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131,8 kg
Bisher verloren: 15,6 kg.
Still to go: 38,8 kg.
Diät befolgt: 100%.
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1686 kcal
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Fett: 75,18g | Eiw: 91,60g | Kohlh: 140,46g.
Frühstück: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sugar Free Hazelnut Liquid Coffee Creamer. Mittagessen: Bailey's Irish Cream, Tuna Salad, Breton Original Crackers. Abendessen: Hamburger (Single Patty), Fresh Express Tri-Color Cole Slaw, Hamburger with 1/4 Lb Meat on Bun, Shaved Mesquite Turkey Breast. mehr...
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Verlust von 7,9 kg pro Woche
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