KJ_Robinett's Notizen, 27 Jan 19

Day 27: January goal ACCOMPLISHED! I knew when I woke up this morning I had a "whoosh!" Between my evening run yesterday and an ultra light dinner, my weight finally dipped below 175. That's 5.2 lbs gone in 27 days. I'll see how far I can get the remaining 4 days, then detail my Feb goal.

Happy Sunday!

79,3 kg Bisher verloren: 1,8 kg.    Still to go: 11,2 kg.    Diät befolgt: Recht gut.

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1269 kcal

Fett: 72,69g | Eiw: 70,58g | Kohlh: 90,54g.   Frühstück: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Mittagessen: Daisy Sour Cream, Baby Carrots, World Catch Wild Salmon, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Sunshine Cheez-It White Cheddar Crackers. Abendessen: Chuao Chocolatier Triple Nut Temptation, Trader Joe's Breaded Mozzarella Cheese Sticks, Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Sonstiges: Beachbody Shakeology (Strawberry). mehr...

2228 kcal

Bewegung: Precor EFX - 32 Minuten, Ruhen - 15 Stunden und 28 Minuten, Schlafen - 8 Stunden. mehr...