skwhite's Notizen, 05 Okt 12

I weighed in a day early because I will be out of town this weekend. I gained.4 pounds and I would be frustrated about that BUT I lost 1 inch around my waist this week so I am going to celebrate that instead! Woo Hoo! I'm sure it's because of the AB 400 challenge that I am doing.

Hubby is pulling that garden this weekend so one more week of canning and trying to fit in exercise around it and then I can get back into the full mode of exercise. I am soo ready!

81,6 kg Bisher verloren: 17,7 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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2521 kcal

Fett: 71,33g | Eiw: 113,42g | Kohlh: 366,76g.   Frühstück: Easy Cinnamon Bread, Nonfat Pomegranate Greek Yogurt, peach, Skim Chocolate Milk. Mittagessen: Twix (Fun Size), Gordita Gold Homestyle Flour Tortillas, Dr. Pepper (12 oz Can), Rosarita Refried beans, Tillamook Colby Jack cheese, pear. Abendessen: Dr. Pepper, chipotle chicken burrito. Snacks/Sonstiges: Stringsters Low Moisture Part Skim Mozzarella Cheese. mehr...

2786 kcal

Bewegung: Sitzen - 3 Stunden, Stehen - 2 Stunden, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Auto Fahren - 10 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 20 Minuten. mehr...