Toni Bourlon's Notizen, 26 Jan 19

Actually DOWN another 1/2 lb? Will wonders never cease! Now I just need to NOT GAIN ANYTHING this weekend. Maybe if I actually track food & exercise I can do this! Saturday is always the tough day because we always have lunch with friends, and these friends are less concerned about calories than I am. Hmp! Hopefully a good run this morning will help counteract that.

68,5 kg Bisher verloren: 0 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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1719 kcal

Fett: 95,32g | Eiw: 73,14g | Kohlh: 144,00g.   Frühstück: Bacon (Cured, Pan-Fried, Cooked), Denny's Blueberry Pancakes. Mittagessen: La Carretta Sopapilla, Taco Cabana Crispy Beef Taco. Abendessen: Cooked Chard (Fat Added in Cooking), Smoked Pork Sausage Link. Snacks/Sonstiges: Chocolate Mousse. mehr...

2038 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Laufen (Joggen) - 8 Km/h - 40 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...