|
On my vacation, while using CICO, I stayed at 150 lbs for 8 days straight. I ate a little more and gained a bit. I've eaten a little less and lost some. Tomorrow should be another dip if my plans for the day don't get altered. Bringing it up again Wednesday 👍
|
68,0 kg
Bisher verloren: 3,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2287 kcal
|
Fett: 52,49g | Eiw: 183,49g | Kohlh: 271,62g.
Frühstück: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Brunch: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Mittagessen: Land O'Lakes Salted Butter, Brussels Sprouts. Abendessen: Hidden Valley Fat Free Ranch Dressing, Pacific Natural Foods Cashew Carrot Ginger Soup, Kitchen Basics Chicken Bone Broth, Basmati Rice, Chicken Thigh (Skin Not Eaten). Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
|
|
2621 kcal
|
Bewegung:
Gartenarbeit (Gartenbau) - 45 Minuten, Lebensmitteleinkaufs - 15 Minuten, Auto Fahren - 30 Minuten, Kochen - 15 Minuten, Hausarbeit - 45 Minuten, Fernsehen (TV) - 9 Stunden, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 5 Stunden. mehr...
|
Verlust von 1,6 kg pro Woche
|
 Kommentare
Doing a good job even while on vacation. 👍 Hope you enjoyed it. 😊
21 Jan 19 vom Mitglied: Becc@
|
I've started to adjust my intake based on my activity for the day in the hopes of evening my daily weight as well. It's already motivated me to work more. Basically - don't work, don't eat. Rather biblical :)
21 Jan 19 vom Mitglied: LZenn
|
Yeah, yesterday I was hungry, so I put in an extra couple miles so I could eat more a little more. :) It works!
21 Jan 19 vom Mitglied: LZenn
|
Yeah, couple miles = a LITTLE more :)
21 Jan 19 vom Mitglied: LZenn
|
Also, I paid for it before eating it. I know me, if I eat first, I won't do the work.
21 Jan 19 vom Mitglied: LZenn
|
21 Jan 19 vom Mitglied: LZenn
|
Disneyworld sounds like lots of fun 🎉
21 Jan 19 vom Mitglied: rosio19
|
How cool, that is my idea of a good trip 😏
21 Jan 19 vom Mitglied: rosio19
|
never relax. instead of eating the burger go for a run hahahaha.
Disney land looks like it could be a tonne of fun. can't see me doing it anytime soon as it's to far down my list of places to see. If I ever make it their I know I would have a ball though
21 Jan 19 vom Mitglied: keith george cooke
|
I live about a mile from Disneyland and grew up in this same area so Disneyland has always been a go to place. I always had season tickets but now they are $1200.00 so I just go a couple times a year— always for Halloween. I still love it.
21 Jan 19 vom Mitglied: Kenna Morton
|
Seems reasonably priced for what's their, when you look at how many wages they have to pay, maintenance on everything,public liability..... At the end of the day it's a business and they want to make $
The joint is huge, when I get fat and lazy again it will creep up my lists of places to go.
22 Jan 19 vom Mitglied: keith george cooke
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
chrisw77's Gewichtsverlauf
|