KJ_Robinett's Notizen, 18 Jan 19

Day 18: A .3 drop. Feeling 🙏. My January goal is to lose 5 lbs, so I've got 13 days to drop 1.3 more lbs. I think that is doable and sensible 🤔.

I've been battling a head-cold 🤧 the last three days or so. I went to the gym last night, mostly to just get a sweat 💦 going with some light cardio and of course, the sauna 🧖‍♀️! Due to my reduced activity, I intend to focus on my nutrition - which I need to be especially mindful of as I'm headed into the weekend, not to mention a Sunday gathering at the Cheesecake Factory 🍰. That's going to be a trying experience. I'll have to employ some strategy so I don't undo all my hard work 💪. Stay committed KJ!

TGIF folks..be well, be whole, and may you have a wonderful weekend 🧡.

80,0 kg Bisher verloren: 1,1 kg.    Still to go: 11,9 kg.    Diät befolgt: Recht gut.

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2490 kcal

Fett: 144,99g | Eiw: 107,48g | Kohlh: 198,06g.   Frühstück: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Mittagessen: Harmless Harvest Organic Coconut Water, Butter (Salted), Bob's Red Mill Steel Cut Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Carrots, Beachbody Shakeology (Strawberry). Abendessen: See's Candies Scotchmallow, Trader Joe's Breaded Mozzarella Cheese Sticks, Cauliflower , Butter (Salted) , PRE New York Strip Steak, Trader Joe's Fresh Mozzarella Cheese Sticks, Laughing Cow Mini Babybel Original Cheese, Sunshine Cheez-It White Cheddar Crackers, Alacer Corp Emergen-C Super Orange. Snacks/Sonstiges: Gallo Salame Light Italian Dry Salame, Sunshine Cheez-It White Cheddar Crackers, Thomas' Original English Muffins, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee, Cooked Brussels Sprouts (Fat Added in Cooking). mehr...

1952 kcal

Bewegung: Ruhen - 16 Stunden und 28 Minuten, Schlafen - 7 Stunden und 32 Minuten. mehr...