Toni Bourlon's Notizen, 18 Jan 19

Feeling much better than yesterday, and down another 3/4 lb. That's good! So once again, the weekend goal is to NOT gain back the tiny bit of weight I've lost this week. Slow & steady will win this race - should be my mantra if I end up running the Go Girl 1/2 marathon, haha! I still haven't decided yet, but I did sign up for a Feb. 5K so that should keep me running! I didn't show up for the last 5K I signed up for last October, because it was raining. One of the things you don't have to worry about on a treadmill, hmmm....

68,6 kg Bisher verloren: 0 kg.    Still to go: 4,6 kg.    Diät befolgt: Recht gut.

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1231 kcal

Fett: 23,75g | Eiw: 109,82g | Kohlh: 153,45g.   Frühstück: Kellogg's Special K Protein Plus Cereal, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Kiwi Fruit, Mahatma Natural Whole Grain Brown Rice, Hannaford Beef & Broccoli Stir Fry. Abendessen: Cooked Summer Squash (from Fresh), Cooked Salmon. Snacks/Sonstiges: Fiber One Protein One Chocolate Chip Bar, Premier Nutrition High Protein Shake - Chocolate. mehr...