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Steady Eddie this week. Thought I did okay this week. I thing the lack of weights at the gym, do to a sore shoulder, may be a contributor. Better than a gain. I'll take it.
Have a great weekend all. If your in the northeast, be safe this weekend. Shovel with your legs. :)
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108,9 kg
Bisher verloren: 38,2 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1596 kcal
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Fett: 113,87g | Eiw: 116,13g | Kohlh: 25,23g.
Frühstück: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Mittagessen: Butter, Cauliflower Rice, Jennie-O Ground Turkey 93/7, Egg. Abendessen: Bacon Grease, Butter, Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Sonstiges: Bridgford Pepperoni. mehr...
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konstantes Gewicht
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