KJ_Robinett's Notizen, 17 Jan 19

Day 17: Had a .1 loss, which is absolutely surprising as I ate the house down yesterday! It started with salt cravings, then I just grazed all day long.

I am not going to dwell on it though. I'm eating my healthy breakfast now and am shooting for 1200 calories over the next 3 days.

Happy Thursday!

80,1 kg Bisher verloren: 1,0 kg.    Still to go: 12,1 kg.    Diät befolgt: Schlecht.

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1777 kcal

Fett: 87,56g | Eiw: 93,86g | Kohlh: 156,22g.   Frühstück: Baby Carrots, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Philadelphia Original Cream Cheese, Parmesan Cheese (Shredded), Alacer Corp Emergen-C Raspberry, All Whites 100% Liquid Egg Whites, Kirkland Signature Organic Brown Eggs, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Mittagessen: Trader Joe's Raw Pumpkin Seeds, Baby Carrots , Harmless Harvest Organic Coconut Water. Abendessen: Harmless Harvest Organic Coconut Water, Land O'Lakes Salted Butter, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Eat Smart Sweet Kale Salad, Great Value Organic Cooked Quinoa. Snacks/Sonstiges: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Beachbody Shakeology (Strawberry), Cooked Brussels Sprouts (Fat Added in Cooking). mehr...

2193 kcal

Bewegung: Precor EFX - 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 10 Stunden. mehr...