KJ_Robinett's Notizen, 15 Jan 19

Day 15: No change on the scale, but I can tell my body is changing. Taking this one day at a time. Be patient and faithful KJ!

Got 88 ounces of water in yesterday, that's better than the past but a little short of my goal. I will focus on that today.

Ate too many carbs yesterday. Had an evening meeting and partook in some of the food-fare that was on location; 2 brownie bites and a small green goddess smoothie. Social situations have historically been a trigger for me to veer off course. I need to be more cognizant of that in the future and prepare better. Then I got home and had a "snack" that of Sweet Kale Salad and a mini Kind bar. Too many carbs!

On a positive note, I had a killer spin session yesterday.
🔥 847
57 minutes in the Burn Zone (149 to 153 bpm)
10 minutes in the Burst Zone (167 and above)
88 minutes total ride time!

Today is a new day. Carpe Diem!

80,3 kg Bisher verloren: 0,8 kg.    Still to go: 12,2 kg.    Diät befolgt: Schlecht.

---

1620 kcal

Fett: 87,10g | Eiw: 90,68g | Kohlh: 119,22g.   Frühstück: Alacer Corp Emergen-C Raspberry, Spectrum Organic Virgin Coconut Oil, Thomas' Original English Muffins, Kirkland Signature Organic Brown Eggs, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Mittagessen: Bulletproof Upgraded Brain Octane Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Regular Coffee. Abendessen: Alacer Corp Emergen-C Super Orange, Trader Joe's Hummus Quartet, Baby Carrots, Gallo Salame Light Italian Dry Salame. Snacks/Sonstiges: Trader Joe's Fully Cooked Organic Quinoa, Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Beachbody Shakeology (Strawberry), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Trader Joe's Raw Pumpkin Seeds, Baby Spinach, Eat Smart Sweet Kale Salad. mehr...

2362 kcal

Bewegung: 21 Day Fix: Upper Fix - 30 Minuten, 21 Day Fix: Cardio Fix - 32 Minuten, Ruhen - 14 Stunden und 58 Minuten, Schlafen - 8 Stunden. mehr...