KJ_Robinett's Notizen, 12 Jan 19

Day 12: A 1.3# ⤵...yes! Additionally my bodyfat went ⬇ to 38% and I was 44% body water. So well hydrated and bodyfat is coming down (goal is to get back to 25% BF by August). Good numbers all the way around.

Aside from numbers though, I had a kick-ass hike 🚶‍♀️ this morning. Total mileage was 7.8 - at least 3 miles of that hike was uphill! I had a great glute, quad, hamstring, and calf workout all in the fresh air.

Somewhat drizzly 🌦 on the hike, but a 🌈 brightened my day 🌞.

79,7 kg Bisher verloren: 1,4 kg.    Still to go: 11,7 kg.    Diät befolgt: Recht gut.

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1578 kcal

Fett: 91,54g | Eiw: 75,42g | Kohlh: 111,73g.   Frühstück: Trader Joe's Hold the Cone Mini Ice Cream Cones, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Mittagessen: Trader Joe's Sour Cream, Trader Joe's Shredded 3 Cheese Blend, Double Good in A Carmel Nutshell Popcorn, Foster Farms Organic Ground Turkey 93% Lean, Miracle Rice Shirataki Konjac Rice. Abendessen: Trader Joe's Sour Cream, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Baked Sweetpotato (Peel Not Eaten), Cheetos Cheese Puffs, Land O'Lakes Salted Butter. Snacks/Sonstiges: Alacer Corp Emergen-C Raspberry, Herbal Tea, Trader Joe's Sour Cream, Trader Joe's Mini Chicken Tacos. mehr...

2635 kcal

Bewegung: Hiking - 2 Stunden und 30 Minuten, Ruhen - 13 Stunden und 51 Minuten, Schlafen - 7 Stunden und 39 Minuten. mehr...