Toni Bourlon's Notizen, 11 Jan 19

So, dropped another lb and that makes 2 lbs for the week. It's a good start I think, aided by my running 3 miles last night on the treadmill. I think tonight I'll let my legs rest, and then run 4 miles tomorrow morning, preferably outside. We'll see about that. My weekend goal is to NOT gain back the weight I've lost so far, a goal complicated by the free donuts someone brought today. Fortunately they are on the 1st floor, and I'm on the 4th, haha! Enjoying my nice chocolate protein shake instead!

68,9 kg Bisher verloren: 0 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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1397 kcal

Fett: 54,53g | Eiw: 79,62g | Kohlh: 158,59g.   Frühstück: Harris Teeter Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Mahatma Natural Whole Grain Brown Rice, Ground Beef (85% Lean / 15% Fat), Cooked Green String Beans (from Frozen). Abendessen: Potato French Fries, Great Value Crispy Battered Fish Fillets. Snacks/Sonstiges: Member's Mark Chocolate Chunk Cookies, Premier Nutrition High Protein Shake - Chocolate. mehr...