|
Down 1/2 lb, that's nice. Hopefully will make it to the treadmill tonight, but I've got to work late. I'm taking a college course on care & prevention of athletic injuries, and the first class was this morning. Naturally I not only went to the wrong room, but the wrong building! Oh well, I've already gotten a little exercise from running across campus, LOL! Yeah, I WISH I looked like that!
|
69,6 kg
Bisher verloren: 0 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
|
|
1273 kcal
|
Fett: 25,27g | Eiw: 104,41g | Kohlh: 161,38g.
Frühstück: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Mittagessen: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Abendessen: Thomas' Cinnamon Raisin Swirl Toasting Bread, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Sonstiges: Bananas, Premier Nutrition High Protein Shake - Chocolate. mehr...
|
|
1952 kcal
|
Bewegung:
Laufen (Joggen) - 8 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,6 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Toni Bourlon's Gewichtsverlauf
|