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haven't gone #2 since sat am so not surprised. took 2 laxatives with my coffee. protein fast day 1. plan on still fasting 18hrs a day, which will be an adjustment from omad.
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53,0 kg
Bisher verloren: 10,3 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
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169 kcal
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Fett: 3,07g | Eiw: 20,43g | Kohlh: 14,14g.
Frühstück: Coffee, Splenda No Calorie Sweetener Packets, Silk Caramel Almond Creamer. Mittagessen: Orgain Grass Fed Protein Nutritional Protein Shake. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
So, you are going to fast 18 hours and then drink your protein shake ?
07 Jan 19 vom Mitglied: Keilin_4
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1 for lunch amd 1 for dinner. Ive done 66hr fasts only coffee tea and water so it cant be toooo bad right? Haha
07 Jan 19 vom Mitglied: kaylinrenee
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Please see a nutritionist, what you’re doing is not healthy
08 Jan 19 vom Mitglied: titiiii88
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A lot of people fast. Go read and educate yourself :)
What i did these last 2 days was not right for me and im very aware. I post on here for help not shitty "see someone" advice. Thank you.
08 Jan 19 vom Mitglied: kaylinrenee
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