GardenOfHeeden's Notizen, 07 Jan 19

So, from December 24th - January 2nd, I enjoyed myself with no limits, but surprisingly I was not able to eat as much as I used to. My stomach definitely is smaller. I stepped on the scale up 5 pounds on January 2nd (246.4). This morning, I stepped on the scale and all 5 pounds were gone after just 5 days. Certainly it was mostly water. But the biggest development is I have been alcohol-free in those 5 days - have not done that in a very long time! It's part of my 2019 push to finish what I started a year ago. Onwards and upwards (or is that downwards ha ha)!

109,3 kg Bisher verloren: 19,4 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

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1229 kcal

Fett: 92,70g | Eiw: 78,80g | Kohlh: 19,15g.   Frühstück: Great Value Pepper Jack Cheese, Oscar Mayer Beef Cotto Salami, Kroger Hot Pork Sausage, Great Value Large White Grade A Eggs. Mittagessen: Chicken Thigh (Skin Eaten), Mt. Olive Mild Banana Pepper Rings, Real Sweet Vidalia Onion, Grape Tomatoes, Lettuce, Newman's Own Creamy Caesar Dressing. Snacks/Sonstiges: Roasted Salted Peanuts. mehr...