skwhite's Notizen, 29 Dez 18

Getting ready to start a new year and it's time to really get real again. Now that I have the ability to move my body reasonably. I can't pretend anymore that things are okay. So time to get back at it full time. I know that I can get back down, I did it once I can do it again. Here's to a healthy new year. I

90,7 kg Bisher verloren: 8,6 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

---

1609 kcal

Fett: 65,15g | Eiw: 55,51g | Kohlh: 212,82g.   Frühstück: Plain Pancakes, Maple Syrup, Jimmy Dean Premium Pork Maple Sausage, Unsalted Butter Stick, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Mittagessen: Tillamook Colby Jack Cheese, Ritz Crackers - Fresh Stack, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Cinnamon, Peaches, Honey, Navitas Naturals Goji Berries, Mountain High Original Whole Milk Yoghurt Plain, Green Peppers, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini. Snacks/Sonstiges: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Zurvita Zeal For Life. mehr...

2388 kcal

Bewegung: Bicycling - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...