chrisw77's Notizen, 24 Dez 18

Ahhh... then there's that limiting factor: no matter how good your diet and exercise are, there's always cortisol 😕. A little stress, but mostly a lack of decent sleep is adding 1/2 lb per day... it's not visible (yet).

By next week, the work schedule straightens back out and all will be well again!

I'm soooooo ready for Christmas with my family!

I wish you all a happy holiday season and plenty of relaxation with great times and great eats! Be well and enjoy however you celebrate!

68,0 kg Bisher verloren: 3,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2150 kcal

Fett: 17,15g | Eiw: 153,20g | Kohlh: 351,26g.   Frühstück: Fiber One 90 Calorie Lemon Bar, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, S&W Organic Pinto Beans, Kitchen Basics Unsalted Chicken Cooking Stock. Zweites Frühstück: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Brunch: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Great Value Low Fat Chocolate Milk. Mittagessen: Fiber One 90 Calorie Lemon Bar. Abendessen: Kitchen Basics Unsalted Chicken Cooking Stock, S&W Organic Pinto Beans, Hidden Valley Fat Free Ranch Dressing, Bumble Bee Chunk Light Tuna in Water, Basmati Rice. Nachtmahl: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2256 kcal

Bewegung: Hausarbeit - 15 Minuten, Kochen - 45 Minuten, Duschen - 15 Minuten, Fernsehen (TV) - 5 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 45 Minuten, Schlafen - 7 Stunden und 30 Minuten, Bus Driving - 8 Stunden. mehr...