kaylinrenee's Notizen, 21 Dez 18

lunch didn't go as planned yesterday but im proud ive done my at-home wotkout 5 days in a row now. note to self: need more fiberous foods

53,0 kg Bisher verloren: 10,3 kg.    Still to go: 3,1 kg.    Diät befolgt: Recht gut.

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812 kcal

Fett: 45,41g | Eiw: 53,21g | Kohlh: 51,25g.   Frühstück: Coffee, Silk Caramel Almond Creamer, Splenda No Calorie Sweetener Packets. Mittagessen: Ranch Salad Dressing, Sargento Mozzarella Shredded Cheese, Cucumber (with Peel), Beef Top Round (Trimmed to 1/8" Fat), Spinach. Snacks/Sonstiges: Laduree Parisian Macaron, Milk Chocolate Candies, Health Warrior Chia Bar Banana Nut. mehr...