adefwebserver's Notizen, 19 Dez 18

Day 3 of a planned 5 day ‘no solid food’ fast
Blood sugar 107 mg/dL

52 pushups 2019 PUSH UP Challenge (Overall leaderboard)

I kept the carbs and calories down yesterday and the scale finally got moving in the right direction…

I keep doing the calculations in my head and with three solid days of eating planned, starting Sunday, there is no way to avoid gaining 8-10 pounds. So I really want to get down to 169lbs by Saturday. This will prevent me from crossing 181lbs. That is a weight I crossed months ago and never went above in my adult life.

This is looking good so far, but I have no ‘control’. I can only do my best…

😎 Life is Good! Have a great day everyone!

78,9 kg Bisher verloren: 15,0 kg.    Still to go: 4,5 kg.    Diät befolgt: 100%.

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950 kcal

Fett: 40,00g | Eiw: 120,00g | Kohlh: 15,00g.   Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...

2362 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...