Wiegen Eintrag (keine Notizen) für 16 Dezember 2018
|
73,9 kg
Bisher verloren: 30,4 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
|
|
844 kcal
|
Fett: 30,79g | Eiw: 47,50g | Kohlh: 104,42g.
Frühstück: Water, Bragg Organic Apple Cider Vinegar, Coffee. Mittagessen: Kikkoman Less Sodium Soy Sauce, Parmesan Cheese (Shredded), Souper Salad Garbanzo Beans, Uncle Ben's Ready Rice - Brown Basmati, Dig Inn Roasted Brussel Sprouts, Kraft 2% Milk American Cheese Singles, Hellmann's Light Mayonnaise, Garden Cuts Green Leaf Lettuce, Jen's tuna salad, Village Hearth Light Italian Buns. Abendessen: Reddi-wip Extra Creamy Whipped Cream, Sun-Maid Mini-Snacks Natural California Raisins, Chobani Nonfat Vanilla Greek Yogurt. mehr...
|
|
1846 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,5 kg pro Woche
|
 Kommentare
i thought bc Thursday i ate so much that i got sick friday. Now i think it is some kind of stomach flu. I will take the loss. I sure haven't been interested in eating or working out.
16 Dez 18 vom Mitglied: jengetfit123
|
Also roommate has been sick so that probably explains it. Feeling blessed to have the time to be sick!
16 Dez 18 vom Mitglied: jengetfit123
|
16 Dez 18 vom Mitglied: Em GI
|
Hope you feel better soon
16 Dez 18 vom Mitglied: liv001
|
Ty everyone. Rm just went to store and is bringing me some bubbly water. @cherrywoman, you are totally right, my eating has been high and my workouts nonexistent. Only saving grace is i have continued to log. But my progress has stopped too, so there is a correlation, lol. Was just telling rm i am glad i have not gained, bc i have been pretty off program.
16 Dez 18 vom Mitglied: jengetfit123
|
Nice drop JF, hope your week goes well too!!
16 Dez 18 vom Mitglied: Steven Lloyd
|
16 Dez 18 vom Mitglied: Keilin_4
|
I hope you feel better soon!
16 Dez 18 vom Mitglied: Keilin_4
|
Hi Jen, I am so sorry you aren't feeling well - hope you get better soon! You are doing great maintaining during the holidays - when the holidays are difficult it is really easy to gain but you aren't - just remember in 2 weeks they will be over and done and January is a good renewal place - GET WELL!!
16 Dez 18 vom Mitglied: nikeit
|
I feel funny sending a woot! because you aren't feeling well and that sucks. I hope you feel better soon.
16 Dez 18 vom Mitglied: Officially39
|
Ty so much, everyone! Yes the holidays have been kind of a mess. Not so sorry to have an illness that killed my appetite for a few days. Gearing up for new year!!
16 Dez 18 vom Mitglied: jengetfit123
|
Right now I am needing that kind of illness lol 😂😂🐷😭
16 Dez 18 vom Mitglied: Keilin_4
|
Sorry you have been sick. Hope you’re feeling better soon!
16 Dez 18 vom Mitglied: TomLong
|
Oh Jen, sure hope you start feeling better soon. Resting is a good thing. ❤
16 Dez 18 vom Mitglied: Becc@
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jengetfit123's Gewichtsverlauf
|