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Slow and steady wins the race, right? I've been doing weights and cardio at the gym, with the weights being light and high reps *hopefully* for some tone.
I'm already working on strategies for the impending holidays, because while I adore my family, I know that they love to eat (as do I) and I need to be mindful. I'm hoping to be able to serve myself, and to grab a smaller plate if possible.
Happy Wednesday!
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79,8 kg
Bisher verloren: 5,4 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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1113 kcal
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Fett: 56,20g | Eiw: 74,10g | Kohlh: 74,30g.
Frühstück: Wegmans Frozen Mixed Berries, Hillshire Farm Oven Roasted Turkey Breast. Mittagessen: Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard, Giant Eagle Florentine Blend, Sara Lee Healthy Life 100% Whole Wheat Bread. Abendessen: Giant Eagle Sharp Cheddar Shredded Cheese, Wegmans Baby Bella Mushrooms, Food Club Large Egg, Giant Eagle market district smokehouse bacon. Snacks/Sonstiges: Kar's Sweet 'N Salty Mix (57g). mehr...
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Verlust von 0,3 kg pro Woche
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