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Day 1 of a planned 4 day ‘no solid food’ fast Blood sugar 103 mg/dL 43 pushups 2019 PUSH UP Challenge (Overall leaderboard)So here is what happened… Holiday party... ... off to the gym... 😎 Life is Good! Have a great day everyone!
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79,8 kg
Bisher verloren: 14,1 kg.
Still to go: 5,4 kg.
Diät befolgt: Schlecht.
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820 kcal
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Fett: 34,50g | Eiw: 96,00g | Kohlh: 21,00g.
Frühstück: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2154 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 9,5 kg pro Woche
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 Kommentare
10 Dez 18 vom Mitglied: baskington
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This has to be the shortest journal entry you have ever posted. Hope you have a good day.
10 Dez 18 vom Mitglied: Becc@
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10 Dez 18 vom Mitglied: jenjabba
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Short and sweet - love it! Those push ups are so amazing - when you started you didn't expect to get that high if I remember correctly - great job!!
10 Dez 18 vom Mitglied: nikeit
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@baskington - I DID make it to the gym and got a good hard workout lifting 200lbs :)
10 Dez 18 vom Mitglied: adefwebserver
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@Becc@ - Haha yeah, not much to say. I didn't want to go on a carb binge, but, I did. Now I KNOW what I need to do (fast and lift weights).
10 Dez 18 vom Mitglied: adefwebserver
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@jenjabba - Haha yeah, but, the Holidays are *making me fat* - - well the Holidays will eventually end, right? :)
10 Dez 18 vom Mitglied: adefwebserver
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@nikeit - The pushups are getting *really hard* but, I keep thinking, what would Nikeit say if I quit? :)
10 Dez 18 vom Mitglied: adefwebserver
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Funny - I do the exact same thing - what would adef say if I quit doing my mini-challenges :)
10 Dez 18 vom Mitglied: nikeit
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They certainly will end. As long as they don't derail you for the whole winter, you'll be fine!
10 Dez 18 vom Mitglied: -Diablo
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@Diablo360x - Yes! Next week, for some strange reason, we do not have ANY parties... I 'may' be able to 'settle down' that week :) … then it starts again for two strait weeks :) - - Thank God for weight lifting. You can always feel like 'Ok I can make good use of this' rather than just sit around and get fat...
10 Dez 18 vom Mitglied: adefwebserver
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@chrisw77 - Yes the Holiday, *not* the food :)
10 Dez 18 vom Mitglied: adefwebserver
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adefwebserver's Gewichtsverlauf
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