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Day 5 of a planned 5 day ‘no solid food’ fast Blood sugar 92 mg/dL 40 pushups 2019 PUSH UP Challenge! 2019 PUSH UP Challenge (Overall leaderboard)👍🏾 Nice to finally have the scale moving in the right direction. I 📈 gained a lot over the Thanksgiving holiday and it was real fat because it was slow to come off. I think the 🧘🏾♂️ 'mental hope' that a fast brings me is what is most effective. No matter how much I get off track, I know I always have a tool that will 'move things in the direction I want to go'. Otherwise I can become discouraged and lose hope. 😎 Life is Good! Have a great day everyone!
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77,1 kg
Bisher verloren: 16,8 kg.
Still to go: 2,7 kg.
Diät befolgt: 100%.
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1976 kcal
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Fett: 77,50g | Eiw: 128,85g | Kohlh: 183,00g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Apple Pie (Two Crust), Pepperidge Farm Soft Baked Sugar Cookies, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2243 kcal
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Bewegung:
Laufen - 10 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
That's awesome, knowing you have a fasting routine that can be a tool! I need to start doing pushups! 👍 keep up the good work
07 Dez 18 vom Mitglied: jenjabba
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07 Dez 18 vom Mitglied: Keilin_4
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good loss, glad it finally dropped for you
07 Dez 18 vom Mitglied: baskington
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FORTY - congrats!!!! Nice job getting that scale to go the right way!!
07 Dez 18 vom Mitglied: nikeit
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