|
Holiday eating.
getting back on track.
Hoping to hit 140 by Christmas. That's my "low goal." I hit my "high goal" of 150 last month.
Still struggling, though, with changing my mind set. Thanksgiving showed me that I'm not there. How Long, how long?
|
65,9 kg
Bisher verloren: 14,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1372 kcal
|
Fett: 48,27g | Eiw: 97,85g | Kohlh: 158,96g.
Frühstück: Quest Maple Waffle Protein Bar. Mittagessen: Gala Apples, Pacific Hearty Split Pea & Uncured Ham Soup. Abendessen: Noosa Salted Caramel Yoghurt, Baked or Broiled Salmon, Wegmans Roasted Butternut Squash, Spinach & Craisins, Wegmans Cauliflower Florets, Cooked Brussels Sprouts (Fat Added in Cooking). mehr...
|
|
1785 kcal
|
Bewegung:
Laufen (Joggen) - 8 Km/h - 22 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Minute, Ruhen - 15 Stunden und 37 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,4 kg pro Woche
|