Wiegen Eintrag (keine Notizen) für 14 November 2018
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79,4 kg
Bisher verloren: 38,6 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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1147 kcal
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Fett: 30,12g | Eiw: 121,43g | Kohlh: 98,82g.
Frühstück: Bacon (Cured, Baked, Cooked), Food Club Large Egg, tomato, Roma, raw cut up. Mittagessen: shrimp, cooked, Cauliflower, Fuji Apples, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Abendessen: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), chicken breast, cooked, boneless skinless, Happy Harvest Canned Corn. Snacks/Sonstiges: Grapefruit (Pink and Red), Tangerine. mehr...
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konstantes Gewicht
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 Kommentare
Right here... let us know what ya' need, 'kay?
14 Nov 18 vom Mitglied: From371to184
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Jipper500's Gewichtsverlauf
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