kitty-eared-girl's Notizen, 05 Nov 18

Getting my walks in before the weather gets nasty, and trying to remind myself that I'm worth more than the foods that tempt me.

79,2 kg Bisher verloren: 6,1 kg.    Still to go: 12,5 kg.    Diät befolgt: Recht gut.

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1749 kcal

Fett: 88,64g | Eiw: 106,27g | Kohlh: 134,00g.   Frühstück: Hillshire Farm Oven Roasted Turkey Breast, Wegmans Frozen Mixed Berries. Mittagessen: Giant Eagle Florentine Blend, Bertman's Original Ballpark Mustard, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread. Abendessen: Animal Fat or Drippings, Giant Eagle Florentine Blend, Cracker Barrel Asiago Cheese Slices, Schwebel's Smart Lite Wheat Bread, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Sonstiges: Reese's Peanut Butter Pumpkins (34g), Reese's White Peanut Butter Eggs, Cracker Barrel Asiago Cheese Slices, Giant Eagle Fat Free Cottage Cheese, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Giant Eagle Florentine Blend. mehr...