skwhite's Notizen, 04 Nov 18

Time to get real.. Since I hurt myself I have gained weight. I have actually lost 5 pounds but this is the weight I am today. So here we go.

88,1 kg Bisher verloren: 11,2 kg.    Still to go: 11,0 kg.    Diät befolgt: Recht gut.

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1981 kcal

Fett: 63,53g | Eiw: 61,60g | Kohlh: 302,37g.   Frühstück: 2% Fat Milk, Granola cereal x, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Mittagessen: Oroweat Country Buttermilk Bread, Tillamook Pepper Jack Cheese, Egg, Unsalted Butter Stick, Deseret Applesauce, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Chobani Greek Yogurt Black Cherry on The Bottom. Snacks/Sonstiges: Downeast Maine Pumpkin Bread, Almonds, Black Forest Organic Gummy Bears - Black Forest, Dr. Pepper Dr. Pepper (12 oz). mehr...

2772 kcal

Bewegung: Musizieren - 1 Stunde, Bike riding - 10 Minuten, Schreibtischarbeit - 2 Stunden, Hausarbeit - 2 Stunden, Ruhen - 10 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...