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Lucky I weighed myself before going to Mimi's Cafe for dinner. I was really pissed off that six ounces of pot roast, one cup of mashed potatoes, and a half cup of veggies came in at 1500 calories. I guess I need to keep eating at home. Oh well... today was a new diet low, and almost into the 200 zone...
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136,3 kg
Bisher verloren: 11,1 kg.
Still to go: 43,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 02 September 2012:
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2356 kcal
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Fett: 76,16g | Eiw: 85,95g | Kohlh: 257,21g.
Frühstück: Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal. Mittagessen: Deli Fresh Mesquite. Abendessen: Just Enough Fresh Pot Roast & Gravy, Mimi's Bread, Fresh Vegetables, Mashed Potatoes, Merlot, Scotch, Viniagrette, Salad, Bread. Snacks/Sonstiges: Dried Prunes, Banana. mehr...
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3328 kcal
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Bewegung:
Ruhen - 16 Stunden und 30 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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