Ran in too hot weather yesterday and got overheated and had to rest. I don't want to do that again. I didn't record my food intake yesterday- thought I'd see if I could be self-aware without it- and I ate way too much and recorded a huge gain. Not sure if that was the not recording or me being really upset about something at work- but probably both. Here's to a new day!
Gratitude my husband telling me comforting stories self-forgiveness for eating too much yesterday the eldery woman at the park who made sure I was ok after I did my run in too hot weather my kitty cat Sara spending the day with my parents finding bday presents for my daddy talking to my mom yesterday getting my homework done arugula my hubby getting excited about healthy foods
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59,3 kg
Bisher verloren: 1,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,9 kg pro Woche
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Kommentare
Glad you are okay! Extreme activity during a really hot day is dangerous.
Your a lucky lady in a lot of ways! :)
03 Sep 12 vom Mitglied: pam-u-la
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cindylynnwho's Gewichtsverlauf
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