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Did OK! Still experienced a midweek spike and then dropped some pounds over the weekend. I’m trying to find my way back in the 200s!
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96,9 kg
Bisher verloren: 50,5 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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1544 kcal
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Fett: 104,86g | Eiw: 117,08g | Kohlh: 29,78g.
Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Nature's Way Organic Extra Virgin Coconut Oil, Hershey's 100% Cocoa, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee. Mittagessen: Coffee. Abendessen: Coffee, Nordic Nut and Seed Bread, President Salted Butter, Philadelphia Regular Cream Cheese, Colavita Extra Virgin Olive Oil, Fresh Express Premium Romaine, Beef Steak. Snacks/Sonstiges: Cascade Ice Organic Mixed Berry Sparkling Water, Cascade Ice Coconut, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, Now Magnesium Citrate, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
you will get there it is just a matter of time
08 Okt 18 vom Mitglied: baskington
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At least you hang around the same weight. I'm either gaining or losing - never good at maintaining. And I've been doing nothing but gaining lately.
08 Okt 18 vom Mitglied: Fritzy 22
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You will get to the number you want. You're so good at keeping track of your numbers, it will happen. 👍
08 Okt 18 vom Mitglied: Becc@
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You'll get there - just keep on hanging with your program!
08 Okt 18 vom Mitglied: nikeit
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You manage your maintenance really well - so it'll soon be where you want it.
09 Okt 18 vom Mitglied: minitata
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09 Okt 18 vom Mitglied: peeperjj
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Hey sir! what about your exercise routine? are you somehow active? it can help you a lot.
09 Okt 18 vom Mitglied: Keilin_4
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That is great! I don't even go to the gym, I am lifting dumbbells at home 30-40 minutes, 3-5 times a week, with Dvs or and app of workouts, I am really lazy sometimes, but I feel that my diet works faster when I am somehow active 😊. 10 minutes a day is still good.
09 Okt 18 vom Mitglied: Keilin_4
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It can be done again, Bill! Hugs!
11 Okt 18 vom Mitglied: Mom2Boxers
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