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Well how d'ya like that??? Lost another 1 1/2 lbs, even after bingeing on a little frozen yogurt yesterday, woo hoo! Also, I couldn't resist, I checked my waistline & found it was down a full inch, double woo hoo!!! This 7-day abs challenge really seems to be helping. Three more days to go, and here's hoping the weekend doesn't screw everything up! Stick to the plan, girl!
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67,8 kg
Bisher verloren: 0 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 13 September 2018:
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1440 kcal
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Fett: 34,07g | Eiw: 84,57g | Kohlh: 211,09g.
Frühstück: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Mittagessen: Fiber One Protein One Peanut Butter Chocolate Bar, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Abendessen: Mahatma Natural Whole Grain Brown Rice, Kahiki Sweet Teriyaki Chicken. Snacks/Sonstiges: Apples, Bananas, Equate Meal Replacement Shake - Creamy Milk Chocolate. mehr...
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Verlust von 4,8 kg pro Woche
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 Kommentare
Yes people who are not consistent is cause they really don’t want it
13 Sep 18 vom Mitglied: rosio19
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If u truly want it u will stick to the plan
13 Sep 18 vom Mitglied: rosio19
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Toni Bourlon's Gewichtsverlauf
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