|
Yesterday I ate well all day but attended a Steel Pulse and Ziggy Marley concert. We had a fantastic time and I drunk a beer while I was there. When I got back home I had a terrible case of the munches. I ate four servings of Pecan Clusters from Costco and three servings of Trix bars in about ten minutes. I ended up eating very "Poorly" for the day at 169% of goal. I did meet all activity goals. BF up .3%
|
70,0 kg
Bisher verloren: 13,9 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
|
Diätkalender ansehen, 13 September 2018:
|
1727 kcal
|
Fett: 46,04g | Eiw: 152,80g | Kohlh: 169,49g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Dole Creamy Coleslaw, Sunbeam Hamburger Bun, Publix Shredded Pork with Sweet BBQ Sauce. Abendessen: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken or Turkey and Rice (Mixture). Snacks/Sonstiges: Premier Nutrition High Protein Shake - Vanilla. mehr...
|
Zunahme von 4,4 kg pro Woche
|
 Kommentare
13 Sep 18 vom Mitglied: caraken
|
No big deal, glad you had a nice reggae day. Love reggae songs too :-)
13 Sep 18 vom Mitglied: mandykane1b
|
Thanks Caraken and Mandykane1b!!!
13 Sep 18 vom Mitglied: John10251
|
Nasty trix bars. I had 3 snack size ones last night too.
14 Sep 18 vom Mitglied: ClassicRocker
|
Oh man, I know how those munchies feel and it was just alcohol. Lord, save us if we got a hold of anything else.
14 Sep 18 vom Mitglied: Scalewatcher3
|
Thanks Draglist and ClassicRocker, I struggle just like everyone else. I appreciate the tools of this site and encouragement from you guys to keep me on track...
14 Sep 18 vom Mitglied: John10251
|
14 Sep 18 vom Mitglied: John10251
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|