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Weeeeel, 2 1/2 lbs after three days of this 7-day challenge! I still think it's probably more diet, but will know better next Sunday when I check the waist & body fat measurements. As I said, 1500 cals is probably too much for me to lose weight, but without my usual sweetie snacks I seem to be getting less than 1400 cals a day - maybe THAT'S my lucky number? I would LOVE to get back below 150 lbs this week, but we'll see. I won't be surprised if I don't lose any more weight this week, but I confess I will be disappointed. But still, persistence pays off!
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68,5 kg
Bisher verloren: 0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 12 September 2018:
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1587 kcal
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Fett: 55,23g | Eiw: 80,36g | Kohlh: 202,06g.
Frühstück: Quaker 100% Whole Grain Oatmeal, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Apples, Birds Eye Steamfresh Super Sweet Corn (90g), Fresh & Easy Thai Basil Chicken. Abendessen: Braum's Vanilla Soft Serve Frozen Yogurt, Beefy Tex-Mex Dinner. Snacks/Sonstiges: Fiber One Protein One Peanut Butter Chocolate Bar, Balance Bar Yogurt Honey Peanut. mehr...
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Verlust von 3,2 kg pro Woche
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