Toni Bourlon's Notizen, 11 Sep 18

So, Day 3 of the 7-Day challenge and I've lost 1 1/2 lbs. Probably largely because yesterday's calorie count was waaaaayyyy lower than the 1500 daily goal. But I also managed to get in a couple of short walks & do the 7-minute abs routine. So far, so good. Tonight I run, hopefully 2 or 2.5 miles on the treadmill. That's the plan!

68,9 kg Bisher verloren: 0 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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1386 kcal

Fett: 50,15g | Eiw: 73,87g | Kohlh: 166,14g.   Frühstück: Kashi Heart to Heart Cereal - Honey Toasted Oat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Mittagessen: Kiwi Fruit, Au Bon Pain Beef and Vegetable Stew (Large). Abendessen: Birds Eye Super Sweet Corn, Fresh & Easy Thai Basil Chicken. Snacks/Sonstiges: thinkThin Protein Cakes Chocolate Cake, Equate Meal Replacement Shake - Creamy Milk Chocolate. mehr...