LaShrebeka_BeastMode's Notizen, 26 Aug 18

Would like it to be even more, but I'm happy with the changes in my body since starting Keto. :) I'll consider lowering cals for this coming week.

75,6 kg Bisher verloren: 0,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1801 kcal

Fett: 123,82g | Eiw: 99,05g | Kohlh: 66,52g.   Frühstück: Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Butter, Purity Farms Organic Ghee Clarified Butter, John F. Martin & Sons Hickory Smoked Bacon. Mittagessen: Wonderful Pistachios (Package), Laughing Cow Mini Babybel Original Cheese, Welby (ALDI) High Protein Nutrition Shake. Abendessen: TGI Friday's Onion Rings, Ketchup, Honey Mustard Dressing, Wendy's Baconator Double (No Bun). Snacks/Sonstiges: Krispy Kreme Glazed Blueberry Old Fashioned Cake Doughnut. mehr...