chels21's Notizen, 20 Aug 18

as expected. I'm feeling much better and going back to work. not much gained but just a little. hopefully that's all I will gain and can continue on my journey.

119,6 kg Bisher verloren: 16,5 kg.    Still to go: 29,3 kg.    Diät befolgt: Recht gut.

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2183 kcal

Fett: 167,74g | Eiw: 115,40g | Kohlh: 41,41g.   Frühstück: Egg, Cracker Barrel Mozzarella Cheese, Maple Leaf Deli Fresh Black Forest Ham. Mittagessen: Grimm's Pepperoni Stick, Cracker Barrel Mozzarella Cheese, Salsa Salami. Abendessen: Compliments Naturally Smoked Bacon. Snacks/Sonstiges: Sensations Mini Peanut Butter Milk Chocolate Ice Cream Bars, Old Dutch Beef Jerky, Cracker Barrel Marble Cheese Slices. mehr...