chels21's Notizen, 18 Aug 18

not pneumonia. just a flu bug going around. even though I could eat normally yesterday I still lost. was not expecting that. hopefully it keeps going! maybe because I stuck with ketosis diet while I was sick it made it drop that much that quickly? I'm not sure. we shall see. I'll give it a few more days to gain. I'm sure I will.

118,8 kg Bisher verloren: 17,3 kg.    Still to go: 28,5 kg.    Diät befolgt: Recht gut.

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2227 kcal

Fett: 162,61g | Eiw: 133,49g | Kohlh: 44,70g.   Frühstück: Compliments Naturally Smoked Bacon, Cracker Barrel Marble Cheese, Ground Pork (Cooked), Egg. Abendessen: Gay Lea Sour Cream 14%, Broccoli, Cucumber (with Peel), Caesar Dressing, Cos or Romaine Lettuce, Beef Steak. Snacks/Sonstiges: Sensations Mini Peanut Butter Milk Chocolate Ice Cream Bars, Sensations Mini Peanut Butter Milk Chocolate Ice Cream Bars, Grimm's Pepperoni Stick. mehr...