CrashtestDawnie's Notizen, 13 Aug 18

Yea you!  

Yeah! Nice surprise! 

Surprises like that rock!!!! 

Nice when a surprise is good! 

Good surprise. :) 

That's great  

Nice! 

Yay you're totally back! No more vacations for you! Wait! There is Miami coming up... 

I’m going to try to be a lill more strict with my eating. I have gotten lazy with meals. Had a great salad tonight. Hate making salads but love eating them lol Adef I live in Miami 😄😄😄😄 But for my birthday, I’ll probably gain... 

Adef where are you and princessvalorie going on vacation? 

@CrashtestDawnie - I am actually going to Seattle to a conference to speak, but it is not for my 'day job' so I call it a 'vacation'. @PrincessValerie is staying home. My sister is coming along because she has never been there before.  

That’s a super nice surprise!! 🎉 

Best kind of surprise!  

@Adefwebserver I lived in Seattle for 4 years. Summer is truly great there. No humidity, no thunder & lightning, monsoons like my current home in (sunny?) Florida. Hope you enjoy your trip there. Check out the Seattle Market fowntown and if uou get a chance, take a ride on the Super ferrys across the Puget Sound. 

Cool! I’ve never been either! ❤️ Mt rainier ❤️ Is in Washington! One day I’ll visit!  

I am in fat burning mode now! 👍😁 

congrats  

@chrisw77 - Thanks man!  

woohoo! fat burning mode. FBM!!!! I've been eating calories in an hourglass shape. 600 a.m. 200 noon 200 snack and 600 dinner before 8pm. No grazing until sleep just 28ozs of water 

I need fuel in the morning so I tend to have a good sized breakfast, sometimes something in the afternoon and then dinner. I prefer to eat dinner at 3pm like the weekends, but hubby doesn't get home until 5;30 to 6.