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about 3 weeks ago I weighed myself and this was the number. I have been working at it for 3 weeks doing ketosis diet and I have lost that. actually weight to go in tomorrow
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126,6 kg
Bisher verloren: 9,5 kg.
Still to go: 36,3 kg.
Diät befolgt: Recht gut.
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2240 kcal
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Fett: 166,99g | Eiw: 151,99g | Kohlh: 16,77g.
Frühstück: Keto Chicken Bacon Ranch Recipe, Coconut Cream Cheese Keto Pancakes. Mittagessen: Cracker Barrel Jalapeño Cheddar, Ground Pork (Cooked), Egg, Compliments Naturally Smoked Bacon. Abendessen: Chicken Breast. Snacks/Sonstiges: Grimm's Pepperoni Stick, Old Dutch Beef Jerky, Cracker Barrel Marble Cheese Slices. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
you can select the correct date for your start weight. I started 10 month ago, but only got on fat secret a few weeks ago. better to see the actual progress timeline
13 Aug 18 vom Mitglied: tamara_lee
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It's not my real start date. I just got caught up for a bit with back injuries and other stuff going on and I just stopped the diet and working out all together. Not starting over completely. Just gunna make my journey a little longer
14 Aug 18 vom Mitglied: chels21
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chels21's Gewichtsverlauf
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