CrashtestDawnie's Notizen, 10 Aug 18

Well done 👍 

I'm so glad you had a great vacation.  

Congratulations! Sooo you're losing and I am gaining. In two weeks I plan to fast back down to 160. Perhaps we will meet there? Or will you be past that by then?... 

last time you got back quickly and I think you fasted. It takes a while to burn off all those extra carbs. If I was trying to get back into ketosis quickly I would be sticking to extreme low carb for a few days. or no carb. I know you enjoy all your creative foods that make life interesting. you will get there probably right on the edge now. 

Nice recovery CD 

Nice rebound Dawnie. 

Great job getting back on that horse! 

Thanks guys! I’m ignore the hell out of the squealing pig telling me to just go ahead and eat a lill carbs since I’m not in Ketosis yet! Ugh!! I hate these cravings! And the constant chatter in my head! I forgot just how bad it really is. I ❤️ LCHF 😀 Baskington this is my first time cheating since starting Keto. I should probably go zero carb for a day or two. That would probably do it... -______- 

Abef I doubt fasting 36 hours a day for 2 weeks could even get me under 160 that fast. But it might... maybe I’ll try.  

Put that pig in the cage. You are in control! 

fasting always kills my appetite, but high fat and no carbs does it very well too. You are doing awesome getting rid of the excess weight quickly, I feel for you on the food cravings.  

Ches that bastard is locked up tight!!! He just won’t shut the hell up!! Lol 

Let'em squeal. Too bad. I pooped mine out with 16000 steps. He's out for the night, lol. 

I really need to up my step game! Since my prmotion I only log 3k to 8k a day! It’s terrible! My average was about 14k 

@CrashtestDawnie - I warned you not to get 'soft' :) I have to spend my lunch hour walking to get 12k for the day...