Toni Bourlon's Notizen, 06 Aug 18

I HATE being this heavy! Last week wasn't good because my sister & I had to arrange our Dad's funeral. Basically we ate out a lot & I didn't have time for exercise. Yeah, there was probably some stress/grief eating as well. I am back at work today, just looking to re-establish some routine, but I'm still a little out of it. I'm back on that low-cal plan I was doing before all this happened, hoping to re-lose the 3 lbs I lost a few weeks ago & try to get back into some exercising. I don't think I've run but one time since coming back from vacation July 1st, so that's a top priority. It's still too hot to run outside, but that's what indoor treadmills are for. Here's a vacation pic, just something to perk me up a bit.

68,7 kg Bisher verloren: 0 kg.    Still to go: 4,8 kg.    Diät befolgt: Schlecht.

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722 kcal

Fett: 17,73g | Eiw: 63,36g | Kohlh: 80,56g.   Frühstück: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Mittagessen: Honeycrisp Apples, Trader Joe's Tuna Salad. Snacks/Sonstiges: International Delight Unsweetened Iced Coffee, Premier Nutrition High Protein Shake - Chocolate. mehr...