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This is a new week and I am starting to really exercise again starting tomorrow. Between the traveling and the late nights its been hard but I am ready to be back at it.
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85,5 kg
Bisher verloren: 13,8 kg.
Still to go: 8,4 kg.
Diät befolgt: Schlecht.
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2233 kcal
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Fett: 48,73g | Eiw: 94,29g | Kohlh: 377,39g.
Frühstück: Western Family String cheese, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. Mittagessen: Nutter Butter Bites, 6" Chipotle Chicken & Cheese Melt, Dr. Pepper (12 oz Can), Miss Vickies Jalopeno chips. Abendessen: peaches, Bananas, Strawberries, Flax Seed Meal, Nonfat Plain Greek Yogurt, Natural Raw Wheat Germ, blackberries, Honey. Snacks/Sonstiges: Honey Maid Graham Crackers, Dr. Pepper (12 oz Can). mehr...
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2738 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Stehen - 30 Minuten, Sitzen - 30 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden. mehr...
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Zunahme von 1,2 kg pro Woche
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 Kommentare
has anyone ever pointed out to you that your total daily carbs are consistently very high, and higher than the average per person's?
06 Aug 12 vom Mitglied: Mark13
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Hey - you are down another pound! Great work getting back on track!
06 Aug 12 vom Mitglied: HCB
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No one has said anything to me about carbs. I am trying to find protein that I will eat as I am not really a protein person, never have been. Something I am working on.
06 Aug 12 vom Mitglied: skwhite
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Ya, Mark's right in identifying the high carb count. Keep in mind that regular soda packs a lot of empty calories! Perhaps try the diet alternative? Choosing heathier alternatives has helped me a lot on my get-in-shape journey :)
06 Aug 12 vom Mitglied: CJT1217
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skwhite's Gewichtsverlauf
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