Wiegen Eintrag (keine Notizen) für 20 Juli 2018
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81,2 kg
Bisher verloren: 36,7 kg.
Still to go: 20,0 kg.
Diät befolgt: 100%.
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1004 kcal
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Fett: 30,30g | Eiw: 98,81g | Kohlh: 92,53g.
Frühstück: Watermelon, Bacon (Cured, Baked, Cooked), Nature's Own Light Honey Wheat Bread, V8 Original 100% Vegetable Juice, Food Club Large Egg. Mittagessen: Banana Pepper, Real Sweet Vidalia Onion, chicken breast, cooked, boneless skinless, Black Beans (Canned), Green Giant Whole Kernel Sweet Corn, Blue Cheese, Mixed Salad Greens. Abendessen: Strawberries, Frozen Blueberries, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, sirloin steak 1 oz, Watermelon, Mushrooms, raw. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
You made me grin this morn - thanks, and keep it up!
20 Jul 18 vom Mitglied: From371to184
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Jipper500's Gewichtsverlauf
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