Wiegen Eintrag (keine Notizen) für 17 Juli 2018
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83,2 kg
Bisher verloren: 34,7 kg.
Still to go: 22,0 kg.
Diät befolgt: 100%.
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1000 kcal
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Fett: 25,05g | Eiw: 95,06g | Kohlh: 101,85g.
Frühstück: Peach, Bacon (Cured, Baked, Cooked), Coffee, Food Club Large Egg, V8 Original 100% Vegetable Juice, Nature's Own Light Honey Wheat Bread. Mittagessen: Mushrooms, raw, Watermelon, Feta Cheese, Home-made salad, shrimp, cooked, Real Sweet Vidalia Onion, Banana Pepper, Bacon (Cured, Baked, Cooked). Abendessen: Mushrooms, raw, Blueberries, sirloin steak 1 oz, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Sweet Cherries. mehr...
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Verlust von 0,6 kg pro Woche
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Jipper500's Gewichtsverlauf
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