Wiegen Eintrag (keine Notizen) für 14 Juli 2018
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92,2 kg
Bisher verloren: 58,4 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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1531 kcal
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Fett: 80,73g | Eiw: 84,11g | Kohlh: 121,48g.
Frühstück: Egg Beaters Egg Substitute, Smithfield All Natural Pork Sausage. Mittagessen: Great Value Sweet Lemon Cream Ice Cream Cone, Sam's Choice Spicy Cheese Stuffed Meatballs. Abendessen: Kraft American Cheese Slice, Kirkland Signature Organic Ground Beef, Evangeline Maid Small Old Fashioned Bread, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Del Duca Prosciutto, Chili's Memphis Dry Rub Ribs (No Sauce). Snacks/Sonstiges: SnackWells White Fudge Drizzled Caramel Popcorn, Tazo Full Leaf Chai Tea, Horizon Organic Half & Half (Ultra Pasteurized), Honey. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
Thanks Glen. Just hanging on this number. Have been slacking a little too much, but always do during my 7 day work days in the summer. Too tired, even if I prep foods I fall back to "comfort foods" from the past. Hard to believe I weight 5-7lbs less at Christmas. Staying at 202-204, but know that I need to get on track and just get those 35 I would like off. I think losing 130 lbs has made me a little complacent.
30 Jul 18 vom Mitglied: Ginsin
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